Sane New World

Sane New World
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9780399170607
ISBN-13 : 039917060X
Rating : 4/5 (60X Downloads)

Book Synopsis Sane New World by : Ruby Wax

Download or read book Sane New World written by Ruby Wax and published by National Geographic Books. This book was released on 2014-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.


Sane New World
Language: en
Pages: 0
Authors: Ruby Wax
Categories: Self-Help
Type: BOOK - Published: 2014-11-04 - Publisher: National Geographic Books

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The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our m
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