The Self-coached Climber

The Self-coached Climber
Author :
Publisher : Stackpole Books
Total Pages : 240
Release :
ISBN-10 : 9780811733397
ISBN-13 : 0811733394
Rating : 4/5 (394 Downloads)

Book Synopsis The Self-coached Climber by : Dan Hague

Download or read book The Self-coached Climber written by Dan Hague and published by Stackpole Books. This book was released on 2006-02-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.


The Self-coached Climber
Language: en
Pages: 240
Authors: Dan Hague
Categories: Sports & Recreation
Type: BOOK - Published: 2006-02-17 - Publisher: Stackpole Books

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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping hol
Redpoint
Language: en
Pages: 228
Authors: Dan Hague
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-19 - Publisher: Stackpole Books

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The first in-depth book on redpointing, where the climber does not weight the rope or pull or stand on manmade equipment.
9 Out of 10 Climbers Make the Same Mistakes
Language: en
Pages: 166
Authors: Dave MacLeod
Categories: Rock climbing
Type: BOOK - Published: 2009-11 - Publisher:

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9 out of 10 climbers make the same mistakes - navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck
Adventure Sport Physiology
Language: en
Pages: 456
Authors: Nick Draper
Categories: Science
Type: BOOK - Published: 2008-11-20 - Publisher: John Wiley & Sons

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“...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March
The Climbing Bible
Language: en
Pages: 352
Authors: Martin Mobråten
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-05 - Publisher: Vertebrate Publishing

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers