The 5

The 5
Author :
Publisher : Rockridge Press
Total Pages : 92
Release :
ISBN-10 : 1623151473
ISBN-13 : 9781623151478
Rating : 4/5 (478 Downloads)

Book Synopsis The 5 by : Rockridge Press

Download or read book The 5 written by Rockridge Press and published by Rockridge Press. This book was released on 2013-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before! It's as simple as that! The 5:2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fasting diet. Get started right away with: * 10 easy tips for starting a successful 5 2 Diet * Step-by-step meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals


The 5
Language: en
Pages: 92
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-05 - Publisher: Rockridge Press

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The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced
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Language: en
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Categories: Health & Fitness
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Need a diet that works? Learn how this 5:2 fasting diet can help you lose weight without trying at all From the best selling author, Linda Westwood, comes 5:2 D
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Language: en
Pages: 226
Authors: Kate Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: Simon and Schuster

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Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the q
The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
Language: en
Pages: 92
Authors: Rockridge Press
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-07 - Publisher: Callisto Media Inc

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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fa