The Complete Guide to Nordic Walking

The Complete Guide to Nordic Walking
Author :
Publisher : A&C Black
Total Pages : 385
Release :
ISBN-10 : 9781408186572
ISBN-13 : 1408186578
Rating : 4/5 (578 Downloads)

Book Synopsis The Complete Guide to Nordic Walking by : Gill Stewart

Download or read book The Complete Guide to Nordic Walking written by Gill Stewart and published by A&C Black. This book was released on 2014-11-25 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide (c. 250,000 people in the UK have been introduced to Nordic Walking via a network of over 2,000 instructors with a marked increase since 2010). But there is no guide that clearly and simply explains what it really is, how to start it and how to keep progressing. The book outlines the simple effective 4 'gear' learning method popular in the UK and include comparisons of other methods popular worldwide to enable the reader to understand the best way to use Nordic Walking poles to get the desired results at the correct level. Fully illustrated with photographs of all the techniques. Contributors include Tom Rutlin founder of Exerstrider in the USA; Mike Gates Poleabout Australia, Fabio Moretti (Italy), Jose Manuel Fernandez Molina (Spain) and Martin Christie who introduced Nordic Walking to the UK in 2004. Sales points 1. Targeted specifically at a UK audience. 2. Fully endorsed by Nordic Walking UK. 3. Another key title in the Complete Guides series.


The Complete Guide to Nordic Walking
Language: en
Pages: 385
Authors: Gill Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-25 - Publisher: A&C Black

GET EBOOK

Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr
The Urban Poling Ultimate Guide to Nordic Walking
Language: en
Pages: 74
Authors: Barb Gormley
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-20 - Publisher: Volume One Updated & Revised

GET EBOOK

This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your
Nordic Walking
Language: en
Pages: 0
Authors: Claire Walter
Categories: Sports & Recreation
Type: BOOK - Published: 2009-06-30 - Publisher: National Geographic Books

GET EBOOK

Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this
Nordic Walking
Language: en
Pages: 124
Authors: Desmond Ogley
Categories:
Type: BOOK - Published: 2017-08-28 - Publisher:

GET EBOOK

Nordic Walking!The Beginners Guide To Nordic Pole Walking For Health, Fitness & AdventureAre You Ready To Learn ALL About Nordic Walking? If So You've Come To T
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 254
Authors: Mark Fenton
Categories: Fitness walking
Type: BOOK - Published: 2007 - Publisher:

GET EBOOK