This Book Will Make You Happy

This Book Will Make You Happy
Author :
Publisher : Hachette UK
Total Pages : 160
Release :
ISBN-10 : 9781848662827
ISBN-13 : 1848662823
Rating : 4/5 (823 Downloads)

Book Synopsis This Book Will Make You Happy by : Jessamy Hibberd

Download or read book This Book Will Make You Happy written by Jessamy Hibberd and published by Hachette UK. This book was released on 2014-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.


This Book Will Make You Happy
Language: en
Pages: 160
Authors: Jessamy Hibberd
Categories: Self-Help
Type: BOOK - Published: 2014-01-02 - Publisher: Hachette UK

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